Schedule

SEPTEMBER 2022

​Sunday, Sept.18

Monday,Sept. 19
 5:00am Crank Cycling (hills-climb and rolling-false flats) w/Gwynn 8:30am HIIT w/Seretha
​
5:15pm Weights and Bands w/Tina
6:10pm Yoga w/Vanessa 7:15pm Cycling w/Pati


​

 Tuesday, Sept. 20
6:00am HIIT Cardio w/Tina
​10:00am YOGA w/Courtney

5:00pm Cardio Toning w/Marcy
​6:10 pm Fitness Barre w/Marcy

Wed, Sept. 21
5:00am Chase the Pace Cycling w/KGwynn
​8:30am HIIT w/Seretha

​ 5:00pm FItness Triangle w/Marcy ​
6:10 pm HIIT Cardio w/Tina 7:15pm Cycling w/Tammy

​

 Thurs, Sept 22

7:00am Cycle Fusion w/Marcy
8:15am Fitness Barre w/Marcy
10:00am YOGA w/Courtney
​
​ 5:30pm HIIT w/Danielle

​

Friday, Sept 23
 5:00am Atomic Cycling w/Kristina


5:15pm Cardio Blast w/Tina 5:45pm Mind/Body Stretch w/Tina

​

​



 

Sat, Sept 24

7:00am Cardio Toning w/Marcy
​ 9:00am Cycle Fusion w/TIna

Sunday, Sept. 25

9:00am HIIT w/Danielle
​
1:00pm Cycle Fusion w/Kristina


​​