Schedule

SEPTEMBER 2022

​Sunday, Sept. 18

Monday, Sept. 19
 5:00am Crank Cycling (hills-climb and rolling -false flats) w/Gwynn
 
​8:30am HIIT w/Seretha
​ 5:15pm Weights and Bands w/Tina 6:10pm Yoga w/Vanessa
​ 7:15pm Cycing w/Pati

Tuesday, Sept. 20
6:00am HIIT Cardio w/TIna
​ 10;00am YOGA w/Courtney

​5:00pm Cardio Toning w/Marcy
​6:10 pm Fitness Barre w/Marcy

Wed, Sept. 21
​5:00am Chase the Pace  Cycling w/Gwynn
8:30am HIIT w/Seretha

5:00pm Fitness Triangle w/Marcy
6:10pmHIIT Cardio w/Tina
​7:15pm Cycling w/Tammy 

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Thurs. Sept 22

7:00am Cycle Fusion w/Marcy
8:15am Fitness Barre w/Marcy
10:00am YOGA w/Courtney
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​ 5:30pmHIIT w/Danielle 

Friday, Sept. 23
5:00am Atomic Cycling w/Gwynn 

5:15pm Cardio Blast w/Tina 5:45pm Mind/Body Stretch w/Tina 

Saturday,Sept. 24

7:00am Cardio Toning w/Marcy
9:00am Cycle Fusion w/Tina

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Sunday, Sept. 25

9:00am HIIT w/Danielle
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​1:00pm  Cycle Fusion w/Kristina

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