Cardio Blast (intermediate-advanced): This class targets all muscle groups by engaging in dynamic and isometric movements. It’s done with high intensity and high energy to promote cardiovascular endurance and encourage excess fat loss.
Cardio Toning (intermediate-advanced): This class is a high energy mix of various styles of cardio (hi-lo, athletic drills, step) and strength training. Sure to have you sweating and having fun!
Cycle Fusion (intermediate-advanced): This class offers a mixture of Power Cycling with arm/core strength intervals. Great for those who do not want to stay on the bike for a full hour, and who want to incorporate strength work into the workout.
Cycle Blast (beginner-intermediate): This is a 30 minute cycling express class. Great for those wanting to try out cycling or for a quick workout. Sure to get maximum results in a minimal amount of time!
Cycle Plus or 30/30 Class (intermediate-advanced): This high energy, class provides 30- 45 minutes of indoor cycling followed by 15-30 minutes of core blasting work! Designed for everyone in mind, this combination is designed to fit your fitness level!
Fit For Life (beginner-intermediate level): Looking for a place to start your fitness journey…then this is what you are searching for! A combination of low-impact cardio moves and strength training with lighter weights makes this a perfect fit for all levels and all ages!
Fitness Barre (intermediate-advanced): This class focuses on high reps of small range movements to trigger deep into the core and extremities with ballet-inspired moves.
Fitness Triangle (intermediate-advanced): This is a fun combination of Power Cycling and Cardio Toning! A little indoor cycling, hi-lo cardio moves, and strength training….you get all 3 in one class!
HIIT (intermediate-advanced): This is a full-body workout. The class is an interval raining sequence with high-intensity exercise. It builds cardiovascular fitness while improving muscular strength and endurance.
Karate: These lessons are offered bi-weekly (Tuesday and Thursday evenings). There is a $40/month charge. ALL ages and ALL levels are welcome!
Kickboxing (intermediate): This class combines cardio kickboxing and strength training to give you a total body workout.
Mind-Body Stretch: A 30 minute time to stretch, relax, and clear your mind. A must-have re-energizer after a long day!
Power Cycling (intermediate-advanced): 60 minute fun athletic, cardiovascular indoor cycling class…the ultimate calories killer. Start pedaling and let go as the music take you on the ride of your life along various terrains, speeds, and intensities. Go at your own pace and enjoy a group exercise session full of motivation and sweat.
Social Dance Classes: This fun twist on ballroom dance lessons takes place one a month on the last Friday! It runs for 2hrs and the cost is $16. No partner required.
Station Intervals (intermediate): In this class you do cardio exercises at a station for 1 minute, followed by 3 minutes of muscular strength exercises with the group. You move to a new station after each strength set.
Tabatas (intermediate): Tabata intervals are periods of high intensity exercises with short rest periods for a specified number of sets.
Yoga: a gentle class focusing on flowing from pose to pose and linking the movement with the breath. The instructor will offer a variety of modifications to encourage participation of everyone.