Schedule

 SEPTEMBER 2024

​Sunday, Sept. 8

Monday, Sept. 9

6:00am Cycle Fusion w/Pati

8:30am HIIT w/Seretha

5:15pm Weights and Bands w/Tina
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6:20pm Power Flow Yoga w/Brittany

​7:15pm Zumba Toning w/Felecia

Tuesday, Sept. 10

6:00am Cycle Fusion w/Pati
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​10:00am Gentle Mind/Body Yoga w/Georgette
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5:00pm Cardio Toning w/Marcy

6:10pm Fitness Barre w/Marcy

Wed, Sept. 11

5:00am Mix Tape-Climbers and Fast Flats Cycling w/Gwynn

8:30am HIIT w/Seretha
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​ 10:00am Vinyasa Flow Yoga w/Brittany
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​5:00pm Fitness Triangle w/Marcy
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6:10pm HIIT Cardio w/Tina
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7:15pm Zumba Basic w/Felecia

Thurs, Sept. 12

7:00am Cycle Fusion w/Marcy
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8:15am Fitness Barre w/Marcy
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10:00am Zumbini w/Felecia

11:00am Zumba Strong w/Felecia
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4:00pm Zumba Kids w/Felecia

5:15pm Bike Intervals w/Tina

6:15pm Zumba Combo w/Felecia

Friday, Sept. 13

5:00am Lights Out Cosmic Power Cycling w/Gwynn

8:30 HIIT w/Seretha

10:00am Mindfulness, Meditation, and Sound Bath w/Rich


​5:00pm Tabatas w/Liz

​6:10pm Yin Yoga w/Brittany

Sat, Sept. 14

8:15am Cardio Toning w/Marcy

9:30am Stations w/Marcy
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10:30am Zumba Basic w/Amanda

Sunday, Sept. 15

​8:30am HIIT w/Danielle
10:00am Cycle Fusion w/Marcy
​11:15am Cycle Fusion w/Marcy
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