Schedule

AUGUST 2026

​Sunday, Aug 16

Monday, Aug 17

6:00am 45min Strength w/Liz

7:45am HIIT w/Seretha

9:00am Fit For Life w/Liz

5:15pm Weights and Bands w/Tina

6:10pm Vinyasa Yoga w/Brittany

7:20pm Cycle Fusion w/Tammy

Tuesday, Aug 18

6:00am Cycle Fusion w/Pati

CANCELLED-8:00am Pilates Plus w/Shawna

10:00am Gentle Mind/Body Yoga w/Georgette

5:00pm Cardio Toning w/Marcy

6:10pm Fitness Barre w/Marcy
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7:15pm Karate w/Jeremiah
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Wed, Aug 19

5:00am Cycle Flow w/Gwynn

6:00am 45min Strength w/Liz

7:45am HIIT w/Seretha

9:00am Fit For Life w/Liz
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5:00pm Fitness Triangle w/Marcy

6:10pm HIIT Cardio w/Tina






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Thurs, Aug 20

7:00am Cycle Fusion w/Marcy
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8:15am Fitness Barre w/Marcy

9:30am Yin Yoga w/Brittany

5:15pm Bike Intervals w/Liz
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 6:10pm Vinyasa Yoga w/Brittany
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​7:15pm Karate w/Jeremiah

Friday, Aug 21

5:00am Lights Out Cycle Flow w/Gwynn

6:00am 45min Strength w/Liz

​7:45am HIIT w/Seretha

10:00am Tabatas w/Liz

Sat, Aug 22

8:15am Cardio Toning w/Marcy

9:30am Strength Sets w/Marcy

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Sunday, Aug 23

8:30am Cycle Fusion w/Marcy
​11:15am Cycle Fusion w/Marcy


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52-56 W Main St; Luray, VA 22835