Classes Offered

Class Schedule

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Cardio Blast (intermediate-advanced): This class targets all muscle groups by engaging in dynamic and isometric movements. It’s done with high intensity and high energy to promote cardiovascular endurance and encourage excess fat loss.
Cardio Toning (intermediate-advanced): This class is a high energy mix of various styles of cardio (hi-lo, athletic drills, step) and strength training. Sure to have you sweating and having fun!
Cycle Flow (intermediate-advanced): 60 minute fun athletic, cardiovascular indoor cycling class…the ultimate calories killer. Start pedaling and let go as the music take you on the ride of your life along various terrains, speeds, and intensities. Go at your own pace and enjoy a group exercise session full of motivation and sweat.
Cycle Fusion (intermediate-advanced): This class offers a mixture of Power Cycling with arm/core strength intervals. Great for those who do not want to stay on the bike for a full hour, and who want to incorporate strength work into the workout.
Cycle Plus or 30/30 Class (intermediate-advanced): This high energy, class provides 30- 45 minutes of indoor cycling followed by 15-30 minutes of core blasting work! Designed for everyone in mind, this combination is designed to fit your fitness level!
Fit For Life (beginner): This is the perfect class for beginners or anyone wanting to bump up their walking routine with low impact cardio while getting stronger and more flexible. Great for ALL ages and fitness levels. Strength-Balance-Flexibility training!
Fitness Barre (intermediate-advanced): This class focuses on high reps of small range movements to trigger deep into the core and extremities with ballet-inspired moves.
Fitness Triangle (intermediate-advanced): This is a fun combination of Power Cycling and Cardio Toning! A little indoor cycling, hi-lo cardio moves, and strength training….you get all 3 in one class!
HIIT (intermediate-advanced): This is a full-body workout.  The class is an interval raining sequence with high-intensity exercise. It builds cardiovascular fitness while improving muscular strength and endurance.
HIIT Cardio: This interval-based training class alternated between periods of max-effort work and active recovery. The focus is primarily cardiovascular endurance, but strength training is incorporated in class. 
Karate: These lessons are offered bi-weekly (Tuesday and Thursday evenings). There is a $45/month charge. ALL ages and ALL levels are welcome!
Kickboxing (intermediate): This class combines cardio kickboxing and strength training to give you a total body workout.
Mindfulness, Meditation, and Sound Bath: Dive into serenity with our meditation class! This is a 60-minute guided meditation session, including deep relaxation with Tibetan singing bowls. Don't miss this opportunity! 
Pilates (Pilates Plus): Sculpt, lengthen, and stablize your body. This class targets the deep stablizing muscles of your abdomen, lower back and hips (POWERHOUSE) to build reslilient foundation for everyday life. 
Sacred Sunday Reset: See flyer image! 
​Streghth Sets (intermediate): This class offers progressive overload training focusing on compound lifts to build raw strength and improve total-body functional fitness. Of course, there will be some cardiovascular endurance mixed in for fun!
Tabatas (intermediate): Tabata intervals are periods of high intensity exercises with short rest periods for a specified number of sets.
​Weights and Bands: Strength training using dumbbells, kettlebells, and various resistance bands. 
Gentle/ Yin Yoga (all levels): Experience a slower pace of nourishing stretches and asana (postures) that offer the opportunity to explore the creation and dissolving of postures in gradual steps. In these classes, plenty of instruction is offered as well as modifications. Gentle doesn't mean "no challenge"; with a gentleness of self, you choose the level of challenge that serves you in each moment. Gentle yoga classes are accessible to all levels, including beginners. 
Vinyasa Yoga: A vinyasa flow class open for all levels. Expect to tone and lengthen your body, connect movement to breath and improve balance in this beginner friendly to intermediate flow class.