Schedule

JULY 2026

​Sunday, July 12

Monday, July 13

5:00am Cycle Flow w/Gwynn

6:00am 45min Strength w/Liz

7:45amHIIT w/Seretha

9:00am Fit For Life w/Shawna

5:15pm Tabatas w/Tina

​6:10pm Vinyasa Yoga w/Brittany 
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7:20pm Cycle Fusion w/Tammy

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Tuesday, July 14

CANCELLED-6:00am Cycle Fusion w/Pati 
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8:00am Pilates Plus w/Shawna

10:00am Gentle Mind/Body Yoga w/Georgette

5:00pm Cardio Toning w/Marcy

6:10pm Fitness Barre w/Marcy
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7:15pm Karate w/Jeremiah

Wed, July 15

​5:00am Cycle Flow w/Gwynn

6:00am 45min Strength w/Liz

7:45am HIIT w/Seretha
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9:00am Fit For Life w/Shawna
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5:00pm Fitness Triangle w/Marcy

6:10pm HIIT Cardio w/Tina

Thurs., July 16

7:00am Cycle Fusion w/Marcy

8:15am Fitness Barre w/Marcy

9:30am Yin Yoga w/Brittany
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5:15pm Butts and Guts w/Tina

6:10pm Vinyasa Yoga w/Brittany
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​7:15pm Karate w/Jeremiah

Friday, July 17

5:00am Light Out Cycle Flow w/Gwynn

​7:45am HIIT w/Seretha

5:00pm Tabatas w/Liz

Saturday, July 18

8:15am Cardio Toning w/Marcy

​ 9:30am Strength Sets w/Marcy

Sunday, July 19

​​​​8:30am Cycle Fusion w/Marcy

11:15am Cycle Fusion w/Marcy
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CANCELLED-4:30pm Sacred Sunday Reset w/Brittany

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