Schedule
JULY 2024
Sunday, July 21
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Monday, July 22
5:00am Hill Climber Interval Cycling w/Gwynn 6:00am Cycle Fusion w/Pati 8:00am HIIT w/Seretha 5:15pm Weights and Bands w/Tina 6:20pm Power Yoga w/Brittany 7:15pm Zumba (weights) w/Felecia |
Tuesday, July 23
6:00am Cycle Fusion w/Pati 10:00am Gentle Yoga w/Georgette 10:00am Water Aerobics w/Pati (off site) 11:15am Zumbini w/Felecia 4:00pm Zumba Kids w/Felecia 5:00pm Cardio Toning w/Marcy 6:10pm Fitness Barre w/Marcy |
Wed, July 24
5:00am Cycling w/Gwynn CANCELLED-8:00am HIIT w/Seretha 10:00am Power Yoga w/Brittany 5pm Fitness Triangle w/Marcy 6:10pm HIIT Cardio w/Tina 7:15pm Zumba Basic w/Felecia |
Thurs. July 25
7:00am Cycle Fusion w/Marcy 8:15am Fitness Barre w/Marcy 10:00am Aqua Aerobics w/Pati (off site) 5:15pm Bike Interval Training w/Tina 6:15pm 45min Strength Training w/Tammy |
Friday, July 26
5:00am Lights Out Cosmic Power Cycling w/Gwynn 8:00am HIIT w/Seretha CANCELLED-10:00am Mindfulness, Meditation, & Sound Bath w/Rich 5:15pm Tabatas w/Tina |
Saturday, July 27
8:15am Cardio Toning w/Marcy 9:30am Strength Sets w/Marcy CANCELLED-10:30am Zumba Basic w/Felecia 6:30pm Friendly Fencing w/Cory & Betsy |
Sunday, July 28
8:30am HIIT w/Danielle 10:00am Cycle Fusion w/Marcy 11:15am Cycle Fusion a/Marcy |
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