Schedule

DECEMBER 2025

​Sunday, Nov 30

Monday, Dec 1

​5:00am Cycle Flow w/Gwynn

6:00am 30min Strength w/Liz

8:15am HIIT w/Seretha

9:25am Fit For Life w/Shawna

5:15pm Weights and Bands w/Tina

​6:20pm Vinyasa Yoga w/Brittany
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CANCELLED-7:20pm  Cycle Fusion w/Tammy

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Tuesday, Dec 2

6:00am Cycle Fusion w/Liz

8:15am Pilates Plus w/Shawna

10:00am Gentle Mind/Body Yoga w/Georgette

5:00pm Cardio Toning w/Marcy
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6:10pm Fitness Barre w/Marcy
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7:15pm Karate w/Jeremiah

Wed, Dec 3

​5:00am Cycle Flow w/Gwynn

8:15am HIIT w/Seretha
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9:25 am Fit For Life w/Shawna

5:00pm Fitness Triangle w/Marcy

​​6:10pm HIIT Cardio w/Tina

Thurs. Dec 4

7:00am Cycle Fusion w/Marcy

8:15am Fitness Barre w/Marcy

9:30am Yin Yoga w/Brittany
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5:00pm Tabatas w/Liz
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6:00pm Vinyasa Yoga w/Brittany
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​7:15pm Karate w/Jeremiah

Friday, Dec 5

5:00am Light Out Cycle Flow w/Gwynn

​ 8:15am HIIT w/Seretha

5:45pm Kickbox Intervals w/Tina

Saturday, Dec 6

8:15am Cardio Toning w/Marcy

​ 9:30am Tabatas w/Shawna

Sunday, Dec 7

​10:00am Cycle Fusion w/Marcy

​11:30am Meditation, Mindfulness, and Sound Bath w/Rich
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